Monthly Archives: March 2017

Preventive Health Nutritional Supplements

The effectiveness of nutritional supplements in preventing certain diseases and disorders from developing is still being researched today, so any claims or miracle statements that guarantee the prevention of certain diseases is generally considered fraudulent. Certain vitamins, however, do contain antioxidants that protect the body from free radical damage, making them potent and therefore legitimate preventive health nutritional supplements.

1. Antioxidant preventive health nutritional supplements

Antioxidant preventive health nutritional supplements include vitamins C, E, and beta-carotene– a compound of vitamin A. Mineral antioxidants include zinc, selenium, and manganese. While it is likely improbable to rid the body from all free radicals, together, these vitamins and minerals help defend the body from oxidative stressors, working to increase the immune system.

2. How preventive health nutritional supplements work

Preventive health nutritional supplements can be packaged and sold as a sole-vitamin or mineral, or can be compounded together as complete multi-vitamins and minerals.

Each vitamin and mineral has its own function in fighting free radicals: vitamin C protects and aids the utilization of proteins in the body; vitamin E protects fat in cell membranes; beta-carotene protects against free radicals formed by ultraviolet light; zinc guards against free radicals that may have slipped by other antioxidants; and selenium enzymes guard the energy producing part of the cells.

3. Diseases and free radicals

A combination of antioxidant vitamins is important (taken in the right amount and dosage per day) because free radicals are known to be connected to an array of diseases such as cancer, heart disease, arthritis, cataracts, and even early aging, to name a few. It is speculated that a regular and complete intake of these preventive health nutritional supplements can greatly lower the chances of acquiring such diseases, as well as slow down the degenerative process.

The problem with preventive health nutritional supplements is that it is hard to know for sure if a certain disease would have occurred if a person was not taking the supplements in the first place, or the other way around. At this point, science cannot conclude that supplements are “cures” for many diseases. However, supplements have been proven to prevent deficiencies, such as scurvy. Preventive health nutritional supplements, therefore, should be seen as a health insurance for the body with no absolute guarantees.

Important reminder

Preventive health nutritional supplements are not regulated by the Food and Drug Administration Board, and therefore, it is safer to go with a manufacturer that is GMP-compliant to assure the ingredients and product claimed in the label contain the right amount and dosage. GMP compliance also assures that the product does not contain any contaminants.

Health Nutrition & Nutritional

It is possible to spend hours, days, even months or years trying to understand nutrition, how it connects to you individually and how you can improve your own diet and wellbeing with it!

Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vitality and health in general. We read endless articles and news on what is the new super food and why we need it. But do you really ever get it? Do you ever really understand what a vitamin is, or a mineral, or an antioxidant, or a free radical, why we need them all (or not), and what effects that can be caused if we do not have them?

As a human being, like it or not, you will change with age, stress, environment and circumstance, meaning that what you need nutritionally needs to change too! On top of that, holding onto unwanted toxins throughout stressful situations and life itself build up to make a difference to how we feel and how we look.

So what is this article about? Within this article I want to explain, as simply as possible, why health nutrition is vital to your life, wellbeing, energy, looks, children and future; what vitamins and minerals actually are and why we need them; how the environment has an effect upon us (like it or not) and what you can do to enhance your health and wellbeing on an individual level.

What is health nutrition?
Health nutrition is seeing what you eat as a way to enhance your health. It is understanding that you are what you eat, therefore making total sense to optimize your diet to get the most from your true health potential!

Taking this a step further, we therefore see that poor nutrition could damage our health and prevent us from reaching our true possibilities both emotionally and physically! As intelligent humans (really!), we have vital choices about our own health by what we consume? We are becoming fast more and more aware that diet and nutrition really is the key to true health potential and wellness.

What is a Vitamin?
Vitamins are micronutrients that are essential to human health nutrition. Most of the vitamins cannot be made by the human body and therefore need to be obtained via foods and supplements. Some vitamins are fat soluble and some are water soluble.

Fat soluble vitamins are found mainly in fatty foods such as animal fats, vegetable oils, dairy foods, liver and oily fish. These fats are stored in the liver and fatty tissues for future use and there for when you need them. These vitamins are vitamin A, D, E & K. Too many fat soluble vitamins could be harmful.

Water soluble vitamins are found in fruit, vegetables and grains. Unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air; they can also be lost in the water used for cooking (this is why some raw foods daily can really enhance your vitamin intake and therefore health potential). This means that cooked food, especially boiled, will lose lots of these vitamins, the best way to keep as much of the vitamins as possible inside the food is to eat raw, lightly stir fry or steam, gently grill, or heat on a very low temperature for a longer period of time, any of these will help to contain the water soluble vitamins much more.

Water soluble vitamins are: vitamin B6, B12, C, Biotin, Folic Acid, Niacin, Pantothenic Acid, and Riboflavin & Thiamin.

What are minerals?
Minerals are essential nutrients that our bodies needs, in varying amounts, to work optimally. Mineral nutrients consist of two categories: the major essential elements which are: calcium, phosphorus, magnesium, iron, iodine, and potassium; and the trace elements such as: copper, cobalt, manganese, fluorine, iodine, Chromium, selenium and zinc. All of these must be supplied in our diet because the body is unable to manufacture its own and can only maintain its mineral balance for short periods of time.
Minerals can be found in varying amounts in a variety of foods such as meat, cereals (i.e. bread), fish, dairy foods, vegetables, fruit (especially dried fruit) and nuts.

Minerals are necessary for three main reasons, a) to build strong bones and teeth, b) to control body fluids inside and outside cells and c) to turn food we eat into energy.
The trace elements are also essential nutrients that your body needs to work properly, but these are needed in much smaller amounts. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.

What is a free radical?
Free radicals are produced, like it or not, as the result of normal life and body functions such as breathing in and it is usual for the body natural defense system to neutralize the free radicals that are produced. With this processes of making them and removing them means that most of the time the free radicals are unable to cause lots of damage as the body is always dealing with them, but there are times when free radicals can overwhelm our bodies defence mechanisms, and can therefore cause damage to cells which can lead to illness and dis-ease.

Times when this may happen can be due to high levels of stress, excessive use of alcohol, shock and injury, UV radiation exposure, death, divorce, travelling (especially long haul) and exposure to pollutants.

But all is not lost! It is increasingly believed, researched and proven, that health nutrition can and does play an important part in helping protect against such free radical damage as we deal with free radicals with antioxidants.

What is an antioxidant?
An antioxidant is the body’s natural defense against free radical damage, in other words, what we need to stop free radicals damaging our cells!

If you looked simply at good and bad, antioxidants are goodies and free radicals are baddies. Antioxidants are our friends and are obtained through our diets! This of course is why we need to be more and more aware of what we eat and what we need to get from our diets. Some of the the antioxidants that we need are Vitamins C & E, selenium and beta carotene, these can help prevent damage to our body cells and also repair damage that has already been done!

So antioxidants are knights in shining armor are not they! They battle and conquer the attack of free radicals and therefore keep us from ageing too fast or from unnecessary dis-ease!

Though antioxidants are produced naturally in the body this can become depleted through circumstance, diet, stress and unfortunately with age, so there is an increasing need to be more aware of where you get them and keep yourself topped up! Eating lots of fruits and vegetables, whole grains and nuts can supply all the antioxidants your body needs.

Conclusion!
So you see – nutrition and health are closely linked are not they – even if you only want to slow down your ageing process. Surely avoiding unnecessary disease and illness must be near the top of the list too and trigger some need to want to enhance your health and life through your diet!

I don’t think you need to become anal or boring believe me, but with below I am listing top foods that can enhance your life for you! BUT – remember that you need to use your own instinct and intuition to feel and know what works right for you! What is right for the goose is not right for the gander!

VITAMINS:
A carrots, spinach, greens, dried apricots, watercress, tomatoes, mango, red & yellow peppers
B’s Grains, currants, green leafy vegetables, wheat germ, mushrooms, avocado, banana, nuts, greens, yeast & soya for B12 (or a supplement for B12)
C Green leafy Vegetables, Broccoli, Cabbage, Green peppers, Parsley, Potatoes, Frozen Peas, Oranges, Blackcurrants
D SUNLIGHT ON YOUR SKIN – fortified cereals or soya milk, non hydronagted margarine
E Olive oil, peppers, tomatoes, wheatgerm, tahini, nuts and seeds, avocados
K Green leafy Vegetables, Seaweeds, Kelp, Blackstrap molasses, Lentils, Peas

MINERALS:
IRON Tofu, beans & pulses, spinach, cabbage, wheat germ, whole grains, parsley, prunes and dates, dried apricots, pumpkin seeds, millet, blackstrap molasses
CALCIUM Tofu, tahini, green leafy vegetables, parsley, watercress, broccoli, swede, almonds, brazils, figs, soya milk (fortified)
ZINC Whole grains, Wholegrain rice, lentils, pumpkin seeds, sesame seeds, almonds, wheat germ, tofu
IODINE Seaweeds, Kelp, green leafy vegetables
MAGNESIUM Green leafy Vegetables, soya beans, cashew nuts, almonds, broccoli, whole grains, wheat germ, bananas, prunes
PHOSPHORUS, Whole grains, wheat germ, pinto beans, chickpeas, pumpkin seeds
SELENIUM & potatoes, yeast extract, brazil nuts, strawberries, tomatoes and many
POTASSIUM fruits and vegetables…

Optimum Health Nutrition

Whether you are overweight or not, it is important to know about health nutrition. It is true that the problems resulting from overweight abound in the country and that these problems are connected in one way or other to nutritional deficiencies and improper diets. While obese people need to correct their diets, it is best even for those who are not overweight to follow the rules of optimum health nutrition to ensure that they are able to maintain the weight and remain healthy.

In this connection child health nutrition is also equally important. As they are in the growing phase, children need sufficient nutrition and it is also important that they understand the value of right nutrition early enough so that they will make it a habit all through their lives.

The primary rule of optimum health nutrition is that you should be aware of what you are eating. Sometimes the calories in what you eat may be high, sometimes your meal timings may be wrong, or sometimes there could be too much of harmful things like caffeine in what you take. This eating pattern has to be changed both in the case of adults and children, to manage the best possible child health nutrition. It may be a bit difficult in the beginning but will become a habit very soon.

The fundamentals of optimum health nutrition is having plenty of liquids in the diet, eating lots of fresh fruits and vegetables, and taking some dietary supplements to compensate for what could be lacking in the diet. The benefits of this balanced nutrition will be better immunity for the body, more energy, freedom from many common ailments, and an overall feeling of well being. Nutritional supplements are considered a part of this nutrition as well as child health nutrition because human body can often lack in minerals like iron or calcium and taking of supplements becomes mandatory to rectify the imbalance.

Consulting your personal doctor will help you to get some guidance on how to manage optimum health nutrition. He will be able to provide you with detailed information on the matter and will also give you tips and tricks to manage it on a day to day basis. Nutritionists and dietitians can also be helpful in giving advice on the matter. Once a person develops an interest in physical fitness, it is best for him to consult an expert in the field and get the necessary direction to move ahead fast in the chosen path.

Get More Out Of Life With Herbalife

Herbalife health nutrition is part of the range of products that the company offers. Some of the products categories in the range are:

  • Heart health
  • Women’s solutions
  • Men’s solutions
  • Children’s health
  • Core products for cellular nutrition
  • Healthy aging
  • Digestive health
  • Immune solutions
  • Stress management

With these specialized categories, you can be sure to get the nutritional balance best suited for your lifestyle, age group, gender or health problems that you might be experiencing. Nutrition is the most important aspect of health and not following the right nutritional plan could become the source of many other health problems.

A balanced diet could save your life

Health issues start with a balanced diet. Our bodies need a wide range of nutritional components to function properly. Herbalife health nutrition will ensure that you get all the vitamins, minerals and other substances that your body need to perform at it’s peek.

Some of the advantages from Herbalife nutrition are that it will keep your body in tip-top shape. This means that you will be able to not only perform at your best but also that you will be fully prepared for any health crises that may occur. Many common ailments occur due to a weakness in our bodies. An immune system that operates at 100% of its potential will prevent most illnesses to spread throughout the body and make us feel sick.

Prevention is better than cure

This is not only an old saying but a very true statement as well. Herbalife health nutrition can help to strengthen your immune system and in most cases, prevent you from falling ill. But if you do fall ill, the Herbalife nutrition range can speed up your recovery by ensuring that you get all the nutritional supplements that you need to get healthy and strong again.

The source of many ailments is not the ailment itself but a weakened immune system that is unable to effectively combat viruses or other infections. By strengthening your immune system through a healthy nutritional routine you will not only recover from ailments quicker but will also prevent most of them to get a foothold in the first place.

A specialist in health nutrition

The Herbalife health nutrition range recognizes that people and their nutritional needs vary greatly. They have therefore created a range of products that focus on individual needs. The different categories are easy to understand and you will have no problems in placing yourself in one or more of the categories. Every one of us has different needs and different lifestyles that require a specialist approach to nutrition. You can easily find the supplements suited to you by looking at the categories in which they are divided.

These categories have been designed to help you find nutrition solutions that will focus on you specifically. This will give you the peace of mind that you are getting the best possible nutritional help from the Herbalife health nutrition range of products.