Category Archives: Health

How a Body Supplement or Health Nutritional Supplements

Did you know that a body supplement or health nutritional supplements can change your life? Most people have heard of supplements and dietary aids even if they have never yet used them themselves. They are talked about on TV, on the internet, the radio and even on the news and in magazines. The problem is that with so many different types out there, it’s hard to know what is okay to take and what is not. It is also hard to distinguish between what is a valid product and what is a useless scam. It is also hard to know what type you should take and what effect it will have on your body.

You should know that what you ingest into your body plays a big role in how you feel and how your body responds to disease and infection. Before you can understand whether or not you need a body supplement you need to understand the current market for nutritional supplements online today as well as some information about health products whole food supplements. There are so many companies out there making your promises and offering you products that you must take the time to learn about the company and what the product actually does.

Have you ever been to a health products supplements store? Do you know which bulk amino acids to buy? Do you know how your body is benefited from these supplements? Due to the lifestyles we live and the foods we eat today, we often do not have the proper nutrients our bodies need to remain healthy. Taking health supplements can help add to your body what is loses due to lifestyle and diet so that you remain as healthy as possible.

How can a body supplement change your life? Well, they have been known to help treat many common conditions and diseases that are leading you to have an uncomfortable or even painful life. They can also give you more energy and vitality so that you feel better throughout your daily activities. Health nutritional supplements can help you with insomnia, stress, chronic fatigue, colds and flu and much more.

Freeing up your mind will also play a big role in how you feel and how your body responds to nutritional supplements. There is great power in the human mind and many people do not realize its true potential. When you have a healthy mental state, your body will naturally be healthier. You will feel better, look better and be better able to fight off disease and infection. When you have a positive attitude and a great emotional state, it will also increase the effect of the supplements you are already taking so you get the maximum benefit from them.

Would not you like to improve your life? Would you like to receive empowerment and take a stand for your health? The key to this is realizing that the answer to your medical problem lies within yourself. Sometimes you just need a bit of help to get your body going at what it does naturally – and this is what a supplement can do for you.

A Bodywise Nutritional Buy can offer you a great supplement that enhances your health and performance. If you are a person who enjoys fitness or has a very physical lifestyle, you can benefit from physical education supplements and other body supplements. Every day we put such a stress and strain on our bodies, is not it time to give something back?

The Importance of Good Health

Your body is a temple and health nutrition is important for a long life of good quality. Given the ageing population of the planet, with people living longer and longer, it is important to make the best of health diet nutrition to guarantee that your old age isn’t spent with your body connected to machines. If many seniors are over-reliant on medication, it is mainly because of the abuses they put their bodies through in early life.

Obesity is also a major problem. Many governments claim that they will have to spend billions in the next few decades fighting the problems that result from their fatter populations.

The Benefits of Health Diet Nutrition

Learning about healthy food is important. With all the latest research telling us that certain foods are bad for us, it is also important to make sure that the nutritional information you are getting is accurate. Often, common sense will tell you what’s bad and what isn’t. Favorites do not have to be avoided entirely. Instead, if you have a sweet tooth, you should try replacing candy with fruit to satisfy your craving for sugar. Maintaining a balanced diet comprising health nutrition foods does not mean you shouldn’t spoil yourself a little once in a while.

For optimum health diet nutrition, it is important that you try and maintain a balance between the major food groups in your diet. Consulting a dietician to decide which foods should be eaten and which are best avoided will give you a set of dos and don’ts that you can use as a standard to dictate your diet. For example, foods that contain additives and salt and are overly processed are obviously less healthy than foods that are fresh. Again, let common sense dictate your diet decisions.

Getting your Five a Day

Healthy food is not always the most palatable, which is one of the reasons why you are unlikely to hear of anyone dying of a broccoli overdose. Unfortunately, the harsh reality is that it is the delicious foods that will usually kill you. It’s like a little taste of heaven before you get there! If you don’t feel confident about eating right or if you are surrounded by junk food all the time and feel there’s no alternative, you should go and see a nutritionist. Health nutrition is a nutritionist’s field of expertise and they can set up a program for you that you can stick to.

The fact is there are enough good, healthy and delicious foods out there so that eating will still be an enjoyable experience. You can eat all the important foods without craving junk. Indeed, you don’t even have to look at another sprig of broccoli in order to enjoy good health nutrition. Nutritionists will cater to your whims and offer you health diet nutrition choices that are equally delicious but less toxic to your body so you don’t have to feel like you’re sacrificing too much in order to enjoy a healthy diet.

A Look at Health Nutrition For Yeast Infection and Alternative Medicine

Yeast infection and herpes are probably two of the most common sexually transmitted diseases today with millions of people in the United States infected by them. Yeast infection or candidiasis can be managed and treated through various remedies depending on the part of the body infected by the fungus. On the other hand, herpes cannot be completely cured mainly because it is caused by a virus that causes life-long infection. Once you get it, it stays in your body for the rest of your life.

Numerous researches have been conducted on proper health nutrition for yeast infection as well as for alternative medicine for herpes treatments. Some of them have been found to be effective but it’s important to note that different individuals and cases may warrant varied treatment methods. Health nutrition for yeast infection entails regulating your blood sugar level. When you are susceptible to this infection, you want to pay more attention to your sugar intake. Go for foods that are rich in fiber and protein because these are natural antifungal treatments. On the other hand, alternative medicine for herpes can also take on various forms but they are mainly for treating the physical signs of the infection.

In the event of a herpes outbreak, you want to keep the blisters clean and dry by washing them with soap and water. You will also need to stay away from tight clothing for the moment and, for genital herpes, you need to wear cotton underwear during an infection. Don’t put creams and other ointments unless otherwise prescribed by your doctor because they can aggravate your condition. Most important of all, don’t touch the infected area with your bare hands nor should you let anyone come into contact with it to prevent spreading the virus.

Information on health nutrition for yeast infection as well as alternative medicine for herpes can be found through various online resources. You just need to take the time to look them up and read about them.

Proper Health Nutrition

Health nutrition and osteoporosis are closely associated. Women should get the right nutrients; else they might be at a greater risk for osteoporosis.

The most important health nutrients for fighting osteoporosis are vitamin D and calcium. Calcium is the primary building block for your bones while vitamin D ensures easy absorption of Calcium.

According to The National Academy of Sciences, teenagers should get 1,300 milligrams (mg) of calcium per day, whereas adults upto 50 should intake 1,000 mg per day. The ones over 50 should get 1,200 mg of calcium per day. Vitamin D should be taken substantially to prevent Osteoporosis. Particularly in older individuals, vitamin D is important. You get these health nutrients for the food that you take and the fresh fruit juices that you drink. Milk, yogurt, cheese, and other dairy products not only contain high levels of calcium but also contain phosphorus and protein necessary for bone health. Green leafy vegetables such as broccoli and spinach are calcium enriched and are good sources of Calcium. Milk is a natural source of Vitamin D. Fishes such as salmon, tuna fish, and sardines are the other good sources for vitamin D. These natural food sources are better than the supplement tablets. However, if you do not get sufficient health nutrients from the natural sources, supplements are suggested for bone health.

Women also need to be careful about iron intake as they have higher risk of iron deficiency due to blood loss during menstruation. The body requires hemoglobin for making hemoglobin that carries oxygen from the lungs to the body tissues. Brain activity, breathing, cellular respiration depends upon the blood content in the body. Iron is found in meat, poultry and grains.

Nutrition and Easy Diet

The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein and carbohydrates our body needs, health, nutrition and easy diet begin with giving our body its share of good fats. Let us take a look at this last one.

Fats are found in plant and animal foods. Like carbohydrates they contain carbon, hydrogen and oxygen. Fats are the most concentrated form of energy providing more than twice as many calories as carbohydrates and proteins. Fats contain 9 cal. per gram vs 4 for carbohydrates.

But there are bad fats and good fats. Meals without sufficient good fats will not sustain hunger. Good fats satisfy the stomach and reduce the rate of discharge; they are absorbed from the intestine at a slower rate than carbohydrates; this is desirable for the process of digestion. Good fat is needed in the structure and function of all tissues, especially of the nerves and brain. It pads body organs, blood vessels and nerves. Under the skin, fat serves as an insulator for conserving body heat.

A minimum of 10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} of calories from fat is needed to ensure absorption of the fat-soluble vitamins and linoleic acid. But it should not exceed 30{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} of daily calories, in order to prevent cardiovascular disease and cancer.

It is important to understand the different types of fats that exist in our foods. Some families may find that their pattern of food purchases may consist of only the bad kind of fat. First of all, fats and oils (fatty acids) in our foods all contain a combination of saturated, monounsaturated and polyunsaturated fats; each one has one or the other in predominance.

For example, butter is called a saturated fat because its content of saturated fat is over 60{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382}. In comparison, vegetable oils contain only about 15{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} or less saturated fatty acids with their predominant characteristics being in the monounsaturated category. Basically, the more saturated fats are the harder they will be at room temperature. The more mono- and poly-unsaturated they are the more liquid they will be. Fats that are hard at room temperature will clog your system more – except for good grass-fed butter and extra-virgin coconut oils in moderate quantity which are high in vitamin.

Oils that are hydrogenated undergo a process to stiffen their consistency for the use in baked goods and to increase shelf life. This process is known to produce a fatty acid that can be harmful if consumed in large quantity.

Here is an example showing basic groups in order of increasing saturated contents: Canola, safflower and corn oil – less than 15{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} saturated fats. The next group of olive oil, sesame seed, soybean, margarine and peanut oil contain between 15 and 20{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} saturated fats. Shortening, cottonseed oil, chicken fat are between 20-30{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} increasing respectively. The last group is lard, butter and coconut oil for 40-85{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} in saturated oil.

There are three natural types of fats: Saturated fats: from animal and palm and coconut oil; these are solid at room temperature. They raise cholesterol levels. Unsaturated fats: from plants; these tend to lower blood cholesterol levels. Essential fatty acids are found in all oil bearing seeds and nuts; best sources are: linoleic acid (safflower, sunflower, sesame, walnut, soy, primrose. Monounsaturated fats: from plants (olive oil, peanut oil). These do not affect the cholesterol levels in plaque buildup and are highly emulsify.

Hydrogenated fats are found in shortenings and margarines and are similar to saturated fats in their effects. Over-consumption of animal and hydrogenated fat causes an overload on the body’s metabolism. There are other classes of fats which are beyond the scope of this article. You can do a search on the Internet.

Although we need fats, we simply get too much of it because of our western way of eating. The over-abundance of these fatty substances clog up the free flow in the bloodstream, clumping together and forming plugs in tiny blood vessels that prevent nutrients and oxygen from getting to cells.

What about cholesterol? What is it and what is its use? Cholesterol is a lipid fat that is produced by the liver and is also present in animal tissues. It supplies no calories and is not burned for energy. However, excess cholesterol can be harmful to the body and cause certain heart diseases and atherosclerosis. Foods such as meat, butter, cheese, milk, eggs and other cholesterol-bearing foods should be eaten in moderation.

There is good and bad cholesterol. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol. Cholesterol is not dissolve in the blood, it is rather transported to and from the cells by carriers called lipoproteins. Cholesterol is part of the bile acids and salts. It acts as a conductor of nerve impulses. It is needed for proper formation and function of brain and nerve cells and is found in every cell in the body. As you can see it is essential for body function.

There is another type of fat known as the Essential Fatty Acids or EFA that are necessary for health and that cannot be manufactured by the body. It must therefore be supplied through the diet. These are also referred to as vitamin F. They are found in high concentration in the brain and play a part in the transmission of nerve impulses.

These fats are as essential to good health as vitamins. They influence every part of the body. They are vital components of the structures of all membranes. They are the biologically active components of the polyunsaturates which are recommended for the prevention of cardiovascular diseases.

There are two basic categories of these essential fatty acids: one is omega-3 which are found in fresh deep water fish, fish oil and some vegetable oils such as canola, flaxseed and walnut. The other is omega-6 which are found primarily in raw nuts, seeds, legumes, and in unsaturated vegetable oils such as borage, grape seed, primrose, sesame and soybean.

I began to improve my own diet around the mid-eighties, when I read a book on fats. I eliminated a lot of extra saturated fats that I was not even aware existed in my then normal way of eating. I used to have difficulty losing weight. That’s because I was eating over the amount of fat grams allowed per day. This never allowed my body to rid itself of the accumulating fats from day to day.

Once I got my diet to include under 35 grams of good fats, I began to lose effortlessly. It just meant substituting a few things that were high in fat for other lower products – for example, sour cream for yogurt. A baked potato ladened with seasoned yogurt is just as delicious as the sour-cream smothered spud. A bowl of cut-up veggies spiked with non-salt seasonings is just as much entertaining as popcorn or chips while watching a movie.

Your Number 1 Preventive Health Program

The most important contribution to your preventive health program is reading your body signs. Knowing your body signs can help you determine nutrient deficiencies and then prevent illnesses by eating the right foods which will, in turn, provide the needed corrective nutrients.

Knowing your body signs will also help you recognize when to see your doctor. Sometimes you need the diagnosis of a medical doctor in order to know what problem exists before you can begin a remedial or preventive health program.

Once you have a professional diagnosis from your physician, you can work out a dietary or an alternative approach to drugs. If you must take drugs, let it be temporary. Work with your doctor toward an alternative to long-term intake of drugs that can create other problems. Certainly, eating well is always beneficial in any medical situation.

Before undertaking any major alternative health program and adding supplements to your diet, check it out with your doctor to make sure nothing will interfere with the conditions or medications. Your doctor will help you make the transition in the most beneficial manner.

Begin to understand your body language and learn what it means to your health. Your body may be getting enough nutrients or supplements and still give signs or symptoms of a lack of them. This could be because of several factors such as poor absorption of nutrients, poor digestion, not chewing foods properly, imbalances of nutrients foods taken together, stress factors, blockage by drugs, an increased rate of nutrients utilization, etc..

Different strokes for different folks.

World renowned biochemist Dr. Roger Williams coined a term “biochemical individuality” to denote the effect of heredity on the individual nutritional needs. This is based on the concept that every individual has different requirements and needs for their body and mind to function at optimum health. For example some people have natural gluten intolerance, or may have certain diseases such as celiac disease, the inability to digest the protein of wheat, rye, oats or barley. To some people, certain foods may cause mild or acute diarrhea, bloating and other discomforts.

Others may suffer from allergic reactions caused by pollen, certain foods, certain chemicals, certain clothes, etc. According to experts in the field, these people may have a certain requirement for the B vitamins complex or certain isolated B vitamins. Most people can minimize allergic reactions by strengthening the immune system through eating only healthy foods, getting lots of exercise, avoiding toxins, keeping free of stress and its effects, taking sufficient amounts of daily nutrients such as vitamins A, C, & B complex, etc.

In some cases, it may also be necessary to take digestive enzymes to break down the proteins and prevent allergic reactions in the bloodstream. Often, just taking the time to chew the foods to liquid state can change the whole digestive process for clear improvements. These are all signs to watch for from your body’s reactions and responses to regular foods and even supplements.

To help digestion, one must get “live” enzymes into the body. Most foods are cooked and with the cooking are lost important and critical enzymes. For proper bodily functions one should be eating raw vegetables and sprouts, natural, raw and sprouted, nuts and seeds, daily.

Garden of Eden

Pain and sickness makes us long for a time when there was “none of these diseases” – a beginning in time when things were the way God intended them to be. It was a time of innocence and purity of body, soul and spirit, in its most natural environment – the Garden of Eden – when people lived on a purely natural food source.

Natural foods from the garden was the sustaining fuel of the human being, originally provided to feed every cell and building block of life in the human body. And it was good!

Interestingly, I read somewhere that Thomas A. Edison had a dream that the doctor of the future would give no medicine but would interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. Let’s hope that his vision will come true some day. So far, most traditional doctors have been increasingly interesting their patients in pharmaceutical and medical products.

But, in the meantime, the #1 preventive health program is still to know what our body is telling us and act upon it. Making the right changes and choices of foods and educating ourselves on the issues specific to our individual body needs and requirements will take us a long way closer to our aim to enjoy a permanent state of health, nutrition and easy dieting./dmh

Reviewing Health Nutrition Supplements

Having a healthy body is very important for most people, and one way for women especially to stay in good health is to take advantage of all the health nutrition supplements that grace the retail market today. With so many products on the market a person may have a difficult time deciding on the best items for one’s body. As well, by taking advantage of all the information on the internet, a person can become very knowledgeable about supplements that one would use in conjunction with a healthy diet.

If a woman is serious about exercising and finding the best health nutrition supplements on the market, then perhaps a good place to start is at the gym. To begin that journey, a woman should first look at Industry Health Club. From this Australian site, a woman can learn how to increase her supplemental intake and health. Protein is usually thought of as a man’s supplement, but women usually lack this in their diet.

Another great website that can help women is Women To Women. This site is made especially for women who are looking for answers on a variety of topics including herbal nutrition supplements, healthy diets, and other items that can help to keep a woman healthy and happy for years to come. One can look up a variety of items here and the majority of the information comes from medically certified women who specialize in helping females to better themselves.

Women are a forgotten clan when it comes to health nutrition supplements. Usually, if a woman is not in menopause, exercising at a gym or pregnant, then her needs are forgotten. However, a few websites are available that can help them to become healthier by taking the best vitamin supplements on the market. Finding a site that provides enough information to help choose the best supplements is a proverbial gold mine.

The Basic Needs of Vitamins and Minerals

The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein, carbohydrates and fats our body needs, health, nutrition and easy diet begin with giving our body its share of vitamins and mineral supplements. Let us take a look at this last one.

The body requires extra nutrients and supplements for several reasons:

1) Most people are subjected to bad foods, bad habits, damaging environments, and/or prolonged drug treatments on a daily basis.
2) Many of the regular diets are of poor nutritional values (incomplete foods or junk foods).
3) the RDA (Recommended Daily Allowance) suggests only enough to minimize the risk of disease-causing deficiencies; it does not allow for the increasing environmental hazards and depletion of nutrients in our increasing intake of processed foods at younger ages.
4) Studies of sample groups of people have shown that 66{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} are short of the RDA of vitamins and minerals.
5) Drugs that people take may block nutrient absorption.

One must take supplements to replenish lost nutrients caused by drugs, alcohol, refined, processed and canned foods, pollutants, additives, reducing diets, smoking, coffee and regular tea, stress, sweating during work or exercise. In addition, we need supplements because of commonly poor digestion and absorption of nutrients, imbalance in the system, harvesting of unripe fruits and vegetables, improper storage of foods, lack of variety of foods in the diet, soil nutrient depletion from poor agricultural practices and chemical fertilizers, excess sugar intake, toxic metals and chemical exposure.

Supplements are needed to build up and strengthen the immune system to resist diseases and infections, for recovery from surgery, stress, illness and physical exertion, to help to think more clearly and control mood swings, to help protect the body’s cells from oxidation (aging).
As we can see, there are plenty of reasons why supplements are needed and there is no reason for anyone to say that he/she does not need them.

It is well known that people who take supplements are healthier then those who don’t. They are stronger, more resistant to sickness and disease, recover quicker when they do get ill, live better and longer, stay younger and happier – even though many will be skeptical when someone on a health programs does become sick. We must remember that people who take care of their health are not immune to everything that exists out there in way of sicknesses. But if and when they do get sick, they will be able to recuperate faster. The amount of diseases and illnesses their healthy lifestyle protected them against may never be known.

Of course it is well to know that vitamins and minerals are also available in the foods we eat. In order to cut back on the purchase of supplements, one should learn the natural sources of the needed vitamins and minerals.

A simple way to plan a program for our dietary intake and get the most from our food intake, is to look at the percentages recommended in each principle dietary need in our daily diet. These should be approximately:

Carbohydrates – 58{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} (48{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} complex and natural sugars, 10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} refined & processed);

Good fats – 30{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} (10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} saturated, 10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} monounsaturated, 10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} polyunsaturated.

Proteins – 12{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} – beans, rice, wheat, nuts seeds, etc… fish first, poultry second and red meat last.

Watching these intake categories makes for a much easier way of dieting than watching calories.

A simple recommended guideline that will provide a healthy daily diet is:

1) 4 or more servings of fruits and vegetables.
2) 4 or more servings of bread and whole grain cereals.
3) 2-4 servings of dairy products, tofu from soybeans or other foods high in calcium and protein such as tahini (sesame seed butter).
4) 2 or more servings of beans, peas, fish, eggs, or meat.
5) Avoid high fats (especially animal fats), sweets, alcohol, pop…junk foods.

This will provide necessary protein, fats, carbohydrates, fiber, vitamin and minerals.

When I reduced my intake of refined sugars and processed foods, it made all the difference in my well being and energy output. It changed my whole way of thinking. I am still improving all the time, cutting back on the bad foods which are still, too often, a source of overwhelming temptation (like ice cream in hot summer months, and chocolates and chips at nigh, ummm – love them, but…

I also cut out coffee and tea and replaced them with herbal and green teas and added basic vitamin/mineral supplements. I am very much aware of the destruction that the majority of people are doing to their bodies through “ignorance” and “carelessness”. This is very sad because there is so much help available to us today. North Americans are suffering of many fatal diseases – just because of bad or overeating!

Many are seriously sick and yet they will not listen to their bodies nor to others who want to help them to make a simple change of eating habits. Somehow they prefer to suffer and go in and out of hospitals, pumping pills that compound their ailments and illnesses, while running up the cost of personal and national health. It is said that if the population would curb its dietary intake, we could empty the hospitals by 80{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382}!

Health, Nutrition and Easy Diet

One of the most important systems in our body takes place in the digestive tract. That is where all our food intake is physiologically changed into nourishing and healing fuels and substances that make the zillions of cells work together for good in our fearfully and wonderfully made body. Health, nutrition and easy diet begin with avoiding wrong foods combination.

Wrong food combinations from too much varieties taken at the same time will cause too many different enzymes for effective processing in our digestive system. And if these are from bad foods, i.e., junk foods, sugars and processed foods, it will actually not provide enough enzymes for proper digestion. Enzymes are the essential protein molecules that break down the foods into the necessary chemicals for the proper healthy operation of the body system.

Wrong foods combination will inhibit digestion and create various degrees of digestive distress from fermentation and putrefaction, to food allergies, foul gas and stools, loose, impacted and pebbly stools and if persistent, even blood in the stools.

Experts tell us that undigested substances such as monosaccharides created in the digestive track become poison to the bloodstream. Alcohol, acetic acid, ptomaines (carbs), leucomaines, hydrogen sulphides become putrefied proteins and poison. Decomposed foods are created by rancid fats; carbon dioxide, acetic acid, alcohol and fermented carbohydrates (starches and sugars). If this isn’t enough to scare us into changing our bad food habits, nothing will.

Eventually, these dangerous elements cause complicated common place problems such as painful hemorrhoids, diverticulosis, colitis, etc.

To avoid these, there are simple foods combination rules that should be followed:

First, we to eat at separate meals the following items: acids & starches; proteins & carbohydrates; proteins & acids (to avoid putrefaction); fats & proteins (fats stop gastric juices from performing); sugars and proteins (sugars digest only in intestines and ferment in the stomach); starches & sugars (they invite fermentation). I bet you’re eating these together in one meal all the time! Well, truly most of us do.

Some example of acid and alkaline foods are:

Acid: meats, dairy products, fish, grains, wheat, nuts (except almonds and brazil nuts), cheeses, lentils, peanuts… these are high protein foods.

Alkaline: beans and bean sprouts, turnips, carrots, celery, cucumbers, lettuce, watercress, potatoes, cabbage, tomatoes, millet; apricots, figs, prunes, raisins, dates, grapefruit, peaches, apples, grapes, bananas… in other words vegetables and fruits.

Experts recommend an alkaline-acid food ratio of about four to one, or eighty percent alkaline foods and twenty percent acid foods for a healthy body.

Eat one at a time: concentrated protein. In other words don’t mix beef and fish, or pork and chicken, etc. Have one or the other at a meal.

Eat alone, at least 1/2 hour after a meal: melons (digests only in the intestine); milk; desserts. Desserts have no food value except if they are specifically made of wholesome and nutrients ingredients.

Factors to watch for which will create bacterial decomposition of foods during the digestive processes are: overeating (beyond natural enzymic limitations); eating when tired; eating just before heavy or stressful work; eating when too cold or too hot; eating when there is fever or inflammation; eating when in pain, angry, worried, anxious, fearful, etc.

The use of alcohol, vinegar, condiments will retard digestion and cause bacterial activity and decomposition of foods. Excessive bacterial activities can produce long-term health problems, diarrhea and nutritive losses.

Circumstances that will reduce bacterial decomposition of foods are: choices of alkaline groups of foods as opposed to acid, and a simplicity of foods as opposed to mixture; the removal of factors such as stress and anger. Taking care that the foods are digested properly in order to avoid rotting in the digestive process and seeing that foods are properly combined will reduce or eliminate gas, bad breath (caused by gastro-intestinal fermentation and putrefaction), foul stools and gas. Proper food combination will produce a sweet breath, odorless stools and no gas.

The following is an example list of some of the best and worst food combinations:

Good combinations are: protein and vegetables; complex starches, legumes, vegetables; oil and leafy greens; oil and acid.

Fair combinations are: proteins and acid-fruit; leafy greens and acid-fruit; leafy greens and sub-acid fruit; acid, sub-acid and sweet fruit.

Bad combinations: protein and simple starch; oil and simple starch; fruits and complex starch; fruits and vegetables.

It is sad to say, but we will not enjoy perfect digestion and health until we respect our body’s natural enzymic limitations and stop over-eating. We will have good health when we follow the rules of good foods combination, when we avoid mixtures and varieties of foods, when we resort to simple meals of one type at a time and when we eat with ease and comfort instead of in fast-paced and stressed out situations.

Health, nutrition and easy diet begins with avoiding the wrong foods combination that interfere, obstruct, impede and hinder our digestive system. Before undertaking any major alternative health program and adding supplements to your diet, check any matters of concern that you may have within your body with your doctor or health professional who can help to create a beneficial program for your individual need./dmh

Health Nutrition Education

As the leading authority on health, the World Health Organization (WHO) has identified the lack of education regarding health nutrition as the leading cause of malnutrition, increasing mortality rates and hunger in general. The increasing threat has always been the lack of resources and information; after all, resources would be of little importance if governments cannot learn to optimize them.

Because information dissemination is a challenge especially on large scales, simple ideas would be a good platform to start of this movement. Pregnant mothers as well as infants are the ones most prone to the diseases when their immune systems are compromised by unhealthy eating. Not many mothers and soon-to-be mothers are aware that breastfeeding for the first 6 months of a child’s life. This is important to minimize the deaths that occur among children 5 years old and below. Proper breastfeeding is also beneficial because it helps in prevent obesity and stunting in the children; it also helps in promoting their intellectual development.

Studies also show that an increase in the number of disease infected individual around the world can be attributed to the number of undernourished in the population. Their loss in nourishment is often the cause of their death and most times this is also brought about because of poverty. Because stunting is an indicator of under nourishment, the importance of breastfeeding should be emphasized more. The rising food prices and lack of preparation of most local governments have resulted in the death of 1.5 million children each year. Lack of proper nutrition and physical activities have also assisted in the alarming levels of unhealthy individuals worldwide. Health nutrition means that a person is aware of the benefits they are getting from the food they eat. They do not merely choose foods that are filling but those that can supply them with the needed nutrients as well.

Other seemingly simple ideas that could significantly boost the population’s health are:

1. Eating food with less sodium and less sugar. There’s a reason why fats, oils and sweets were placed at the top of the pyramid. This is because they are the food group that a person should consume in minute amounts since they are not that beneficial to the health.

2. Add more fruits and vegetables in your diet. This food group contains the most vitamins and minerals which can greatly aid in the immune systems function and keep the body strong enough to fight off diseases.

3. Try to mix up the food you eat in a day. Eating a wide variety or at least an assortment of food would ensure that the different nutrients a person’s body need becomes available.

Small ideas are usually the best way to get complex ideas across. Instead of wasting time telling a person that he needs to eat more fruits to increase the level of vitamin A and C in their body, it would be better if you tell them that including more fruits in their diet would help prevent them from contracting simple illnesses like colds and flu. Health nutrition, although a complex topic to discuss, actually has practical applications which could be easily understood by anyone, well educated or not so.