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Advantages of Football

Football is one of the team of sports that involves varying degrees where players are given various roles, those who defend, play at the mid, strikers and finally a goal keeper whose main work is preventing the opponent from scoring. many types of sports are available for example tennis, rugby but a lot of people love football and may take more of their time researching on how football is going on worldwide. when you fully support your countries team then you are a patriotic citizen and you love the football development in your country. Football is a matter of life and death and many people will consider sleeping hungry in order to watch head to head completion of teams they love. Football game was played as early as in the year 1170 and people used it in their different types of cultural practices. Todays football has many rules that should be followed when buying players or even playing games because that is the only way that will make competition fair.

Footbal is an important part of the life of a football fan because watching the matches either on TV, papers and reading the football humour online have extremely positive impacts on someones life. Hardcore fans are thought to be healthier mentally than those who are not hardcore and do not participate in football activities because it keeps your mind busy and prevents you from thinking of doing other things that are not beneficial. Football will increase the aerobic capacity of players which makes them walk, run and sprint for long minutes while playing. Playing football will lower your body fat and improve muscle tone because fats are burned when playing making your body healthy and fit without any medical complications.

Cardiovascular health is highly improved and your heart will be pumping blood efficiently without complications. Football has led to interactions of people from different of countries and races that have led to exchange of a lot of information and even languages which can help in developing another person’s country. Football aids in promotion of team work and sharing of ideas because players will work together and ensure they achieve the goals they want. Confidence and self-esteem is increased when playing football thus impacting sports performance, the performance in other activities and places like schools and even work places. Regular soccer playing builds strength because you will be using your whole body in the pitch especially your lower body strength that is required for kicking, turning and jumping, upper body strength is the one that helps in preventing the opponents from reaching the ball and doing throw ins hence your muscle will have a lot of strength due to this activities I the pitch.